About Work With Me Wellbeing Fundamentals Contact

Jumpstart your wellbeing in just two weeks without the overwhelm.

 

This is your chance to gain clarity, create a plan, and start feeling better in a way that works for your busy life.

 

Jumpstart Your Wellbeing Today

Jumpstart your wellbeing in just two weeks without the overwhelm.

 

This is your chance to gain clarity, create a plan, and start feeling better in a way that works for your busy life.

I know what it's like.

You’ve been giving so much to everyone else – your work, your family, your friends – but somehow, your own wellbeing keeps slipping down the list.

I hear you. I know how much you do and how much you long to feel like yourself again.

The thing is...

You know you need a change, but finding the time and energy to figure out how can feel literally impossible.

You want to feel calmer, more in control and finally prioritise yourself, but instead:

  • Your own needs always seem to come last.
  • You’re overwhelmed by all the conflicting advice out there . How are you meant to know what’s real, what works, and where you should even start?
  • You’ve tried making changes before but they got complicated and just didn’t stick.

It’s honestly not your fault. Without the right support and guidance, it’s easy to get stuck in the cycle.

I promise you though, it genuinely doesn’t have to be this way.

That’s why I designed the Wellbeing Jumpstart.

In just one hour, we’ll create a simple, personalised plan to help you feel energised, balanced and back on track without adding to the overwhelm.

Welcome to the Wellbeing Jumpstart!

 

I created the Wellbeing Jumpstart specifically for you because I know how much even a single, focused coaching intervention can shift your energy, your perspective, and yes,  your life.

Here’s how it works.
1️⃣ A 1 Hour Wellbeing Coaching Session: This is all about you. Together, we’ll uncover what’s really holding you back and create a plan that’s practical, achievable, and fits your lifestyle.

2️⃣ A Personalised Action Plan: No guesswork, no fluff – just clear, simple steps you can start using straight away.

3️⃣ A 30-Minute Accountability Session (2 Weeks Later): Two weeks later, we’ll check-in to celebrate your progress, tackle any roadblocks, and adjust your plan so you can keep moving forward with confidence.

This isn’t about overwhelming you with more to do. It’s about giving you the clarity and support you need to finally make yourself a priority – and feel great about it.

 

I'm ready to Jumpstart my Wellbeing

Is this for me?

This is for you if:

👍 You’re ready to prioritise your wellbeing but don’t have time for a longer, more involved coaching program.

👍 You’re looking for clear, manageable steps to help you feel better, fast.

👍You’re ready to take action with the right guidance and support.

This is NOT for you if: 

 👎 You’re looking for an intensive or long-term coaching program.

👎 You have multiple life goals and aren’t ready to focus on a single set of clear priorities for your wellbeing.

👎 You’re not ready to take the first step toward change.

 

 Why a Short, Targeted Approach Works


You don’t need more advice, more programs, or more pressure.

 A simple, personalised plan that you can act on right away offers you the confidence that comes from knowing you’re supported and on the right track.

Having helped hundreds of people from a variety of backgrounds and contexts,  I’ve seen first-hand how small, focused steps can create massive shifts. This is your chance to take those small and manageable steps.

Let's get started on crafting your greatest thriving life. 

 

Give your Wellbeing a jumpstart by
securing your session now!

Your Investment

$497

This is your chance to invest in yourself. To gain clarity, create a plan, and start taking real, manageable steps toward a life that feels balanced and energised.

Jumpstart My Wellbeing Now

Here’s what other women have said about working with me.

“Alison helped me see what’s truly important and focus my energy on what works for me.”

– Sue K

“Her insights are practical and empowering. I finally feel like I’m making changes that stick.”

– Julia M

“Alison has changed my life for the better. I feel lighter, clearer, and so much more in control.”

- Nicky R

Meet Your Coach

Bright Blue Almonds

Hi, I’m Alison.

I created the Wellbeing Jumpstart for women like you – because I know how easy it is for your own needs to get lost in the busyness of life.

My mission is to empower women to take small, meaningful steps toward thriving – in a way that feels practical, achievable, and lasting.

With over 20 years of experience helping people navigate change, I’ve seen how small, focused actions can create life-changing results. That’s why I designed this program to fit into your life, not overwhelm it.

I’m a qualified Positive Psychology Coach with formal qualifications that include a Masters of Applied Positive Psychology, a Graduate Certificate in Coaching Psychology and over two decades of experience in managing change, leadership coaching and helping individuals and teams succeed.

This means that I bring together the science of Positive Psychology with real-world expertise to help you create real and sustainable change.

 My Coaching Approach

In our sessions, we’ll focus on what matters most to you. We'll explore the challenges, and build a plan that works for your unique lifestyle, and ensure that every step feels achievable and grounded in evidence-based practices.

This isn’t about adding more to your plate – it’s about simplifying your path to a more balanced, energised life.

You deserve to thrive, and I’m here to help you make that happen.

You don’t have to do it all on your own.

You just have to take the first step.

 

Let's start prioritising YOU and create a life that feels calmer, clearer and balanced.

 

Start your Wellbeing Jumpstart today!